Esta ser\u00e1 a nossa casa durante a semana, um cen\u00e1rio id\u00edlico e muito tranquilo, perfeito para relaxar.<\/p>\n
Durante nossa estada, praticaremos uma abordagem mente-corpo com diferentes m\u00e9todos, para trabalhar nossa presen\u00e7a, foco e contempla\u00e7\u00e3o.<\/p>\n
Os exerc\u00edcios ir\u00e3o combinar aspectos f\u00edsicos e emocionais, com pr\u00e1ticas energ\u00e9ticas, rituais de purifica\u00e7\u00e3o e t\u00e9cnicas art\u00edsticas (medita\u00e7\u00e3o, ioga, aten\u00e7\u00e3o plena, caminhadas, dan\u00e7a e sess\u00f5es de roda).<\/p>\n
Tudo isso para nos ajudar a aprofundar nosso autoconhecimento e alcan\u00e7ar um relacionamento mais consciente e livre conosco e com os outros.<\/p>\n
Com orienta\u00e7\u00e3o e inspira\u00e7\u00e3o, tentaremos alcan\u00e7ar uma sensa\u00e7\u00e3o duradoura de calma e aprender maneiras de incorpor\u00e1-la em nossa vida cotidiana.<\/p>\n
![\"O](\"https:\/\/i0.wp.com\/legendatours.net\/wp-content\/uploads\/2020\/03\/Guadiana_River-1-1024x666.jpg?resize=1024%2C666&ssl=1\")
O rio Guadiana separa Portugal da Espanha<\/p><\/div>\n
Haver\u00e1 tempo para explorar os arredores naturais e visitar alguns pontos de interesse pr\u00f3ximos, para desfrutar de uma semana totalmente relaxante de recarga de energias.<\/p>\n
Destaque para M\u00e9rtola, uma vila encantadora no cimo de uma colina sobre o rio Guadiana, no Alentejo. Outrora capital do ent\u00e3o poderoso imp\u00e9rio mouro, hoje M\u00e9rtola \u00e9 uma \u201cvila-museu\u201d, onde se podem desvendar camadas de hist\u00f3ria.<\/p>","protected":false},"excerpt":{"rendered":"
Esta semana de actividades terap\u00eauticas guiadas decorre no interior do Sotavento Algarvio, em Alcoutim, \u00e0s margens do Rio Guadiana. Um destino fora dos caminhos tradicionais, com impressionantes paisagens montanhosas.<\/p>\n
Se voc\u00ea est\u00e1 procurando melhorar sua sa\u00fade e bem-estar emocional, junte-se a n\u00f3s neste programa para pequenos grupos, para se desconectar, relaxar e encontrar paz e harmonia.<\/p>","protected":false},"featured_media":5363,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_brand":[],"product_cat":[340,347],"product_tag":[89,311,390,131,579,392,492,1198,95,401,958,959,960,607,1129,657,961,962,817,963,73,294,964,724,581,965],"class_list":{"0":"post-3782","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-guided-group-tours","7":"product_cat-guided-wellness-holidays-in-portugal","8":"product_tag-alcoutim","9":"product_tag-algarve","10":"product_tag-castle-of-alcoutim","11":"product_tag-east-algarve","12":"product_tag-green-landscape","13":"product_tag-guadiana","14":"product_tag-guadiana-estuary","15":"product_tag-guadiana-grand-route","16":"product_tag-guadiana-river","17":"product_tag-guadiana-valley","18":"product_tag-guided-holidays","19":"product_tag-guided-tours","20":"product_tag-healing-holidays","21":"product_tag-holidays","22":"product_tag-holidays-in-portugal","23":"product_tag-medieval-castle","24":"product_tag-meditation-holidays","25":"product_tag-meditation-retreat","26":"product_tag-mertola","27":"product_tag-mindfulness-holidays","28":"product_tag-natural-scenery","29":"product_tag-river-guadiana","30":"product_tag-spiritual-retreats","31":"product_tag-tours-in-portugal","32":"product_tag-traditional-villages","33":"product_tag-yoga-retreats","35":"first","36":"instock","37":"virtual","38":"sold-individually","39":"product-type-booking"},"acf":[],"yoast_head":"\n
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