Detta kommer att vara v\u00e5rt hem f\u00f6r veckan, en idyllisk och mycket lugn milj\u00f6, perfekt att koppla av.<\/p>\n
Under v\u00e5r vistelse kommer vi att \u00f6va ett sinne-kropp-f\u00f6rh\u00e5llningss\u00e4tt med olika metoder, f\u00f6r att arbeta med v\u00e5r n\u00e4rvaro, fokus och kontemplation.<\/p>\n
\u00d6vningarna kommer att kombinera fysiska och k\u00e4nslom\u00e4ssiga aspekter, med energiska \u00f6vningar, reningsritualer och konstn\u00e4rliga tekniker (meditation, yoga, mindfulness, promenader, dans och cirkelsessioner).<\/p>\n
Allt detta f\u00f6r att hj\u00e4lpa oss att f\u00f6rdjupa v\u00e5r sj\u00e4lvk\u00e4nnedom och uppn\u00e5 en mer medveten och fri relation med oss sj\u00e4lva och andra.<\/p>\n
Med v\u00e4gledning och inspiration kommer vi att f\u00f6rs\u00f6ka uppn\u00e5 en l\u00e5ngvarig k\u00e4nsla av lugn och l\u00e4ra oss s\u00e4tt att ta in det i v\u00e5r vardag.<\/p>\n
![\"Guadianafloden](\"https:\/\/i0.wp.com\/legendatours.net\/wp-content\/uploads\/2020\/03\/Guadiana_River-1-1024x666.jpg?resize=1024%2C666&ssl=1\")
Guadianafloden skiljer Portugal fr\u00e5n Spanien<\/p><\/div>\n
Det kommer att finnas tid att utforska den naturliga omgivningen, och att bes\u00f6ka n\u00e5gra intressanta platser i n\u00e4rheten, f\u00f6r att njuta av en helt avkopplande vecka med energiladdning.<\/p>\n
En h\u00f6jdpunkt f\u00f6r M\u00e9rtola, en charmig by som ligger p\u00e5 en kulle ovanf\u00f6r floden Guadiana, i Alentejo. En g\u00e5ng huvudstaden i det d\u00e5 m\u00e4ktiga moriska imperiet, idag \u00e4r M\u00e9rtola en "museumsby", d\u00e4r skikt av historia kan avsl\u00f6jas.<\/p>","protected":false},"excerpt":{"rendered":"
Denna vecka med guidade healingaktiviteter \u00e4ger rum p\u00e5 landsbygden i \u00f6stra Algarve, i Alcoutim, vid utkanten av Guadianafloden. En destination utanf\u00f6r allfartsv\u00e4garna, med imponerande bergslandskap.<\/p>\n
Om du vill f\u00f6rb\u00e4ttra din h\u00e4lsa och k\u00e4nslom\u00e4ssiga v\u00e4lbefinnande, g\u00e5 med oss i detta lilla gruppprogram f\u00f6r att koppla ur, varva ner och hitta lugn och harmoni.<\/p>","protected":false},"featured_media":5363,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_brand":[],"product_cat":[340,347],"product_tag":[89,311,390,131,579,392,492,1198,95,401,958,959,960,607,1129,657,961,962,817,963,73,294,964,724,581,965],"class_list":{"0":"post-3782","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-guided-group-tours","7":"product_cat-guided-wellness-holidays-in-portugal","8":"product_tag-alcoutim","9":"product_tag-algarve","10":"product_tag-castle-of-alcoutim","11":"product_tag-east-algarve","12":"product_tag-green-landscape","13":"product_tag-guadiana","14":"product_tag-guadiana-estuary","15":"product_tag-guadiana-grand-route","16":"product_tag-guadiana-river","17":"product_tag-guadiana-valley","18":"product_tag-guided-holidays","19":"product_tag-guided-tours","20":"product_tag-healing-holidays","21":"product_tag-holidays","22":"product_tag-holidays-in-portugal","23":"product_tag-medieval-castle","24":"product_tag-meditation-holidays","25":"product_tag-meditation-retreat","26":"product_tag-mertola","27":"product_tag-mindfulness-holidays","28":"product_tag-natural-scenery","29":"product_tag-river-guadiana","30":"product_tag-spiritual-retreats","31":"product_tag-tours-in-portugal","32":"product_tag-traditional-villages","33":"product_tag-yoga-retreats","35":"first","36":"instock","37":"virtual","38":"sold-individually","39":"product-type-booking"},"acf":[],"yoast_head":"\n
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